an optional aside

I added another blog, I am going to try and post information I have found, that is usefull/condensed at:

http://athmsvt-condensed.blogspot.com/

It is as much for myself as others, as it helps me find information that I know I have
read.

For this post I want to highlight two healthy recipes I tried and really liked.

MH June 2007, pg 78 Recipe: Jerk Pork Kebabs
12 oz pork tenderloin – 1” cubes
2 cups fresh pineapple
1 red pepper
1 large onion
½ cup Jerk Sauce – try Walkers Wood
4 skewers – soak'em

Use half of the sauce before putting on high heat grill. The rest when cooking at 4 minutes per side. Done when lightly charred and pork firm. Serve with sweet potato fries, 1 potato olive oil @ 450 for 20 minutes.

MH June 2007, pg 136 Fight fat with flavor
To many recipes to list. I should try more

Recipe: Spicy Garlic Shrimp
.25 Cups olive oil
4 cloves garlic
1lb peeled shrimp – salt/pepper to taste
1 Tbsp parsley 1 Tbsp Red Pepper flakes
Saute pan – heat oil to shimmer, add Pepper flakes /garlic. As garlic browns add shrimp for one minute, add parsley, cook one more minute. Serves well with a salad.

Again short as I work on posting more often.